Healthy cake with 3 ingredients…Without sugar and sweeteners…Low-carb recipe without lactose…
Hi! Today I will show you an interesting healthy recipe! You will learn how to make a cake from 3 simple ingredients! It has the natural sweetness of apples and an unusual texture with nuts. It is prepared very simply!
This low-carb cake will be a great dessert for weight loss! It will be delicious and healthy! This recipe is suitable for those who prefer a healthy diet, as well as vegan recipes and vegetarian recipes.
Caloric content per 100 g: 254 Calories, 8.4 Proteins, 20 Fats, 10 Carbohydrates
Weight 1130 g
The diameter of the cake is 16 centimeters
Ingredients:
Apples 1-1.2 kg (720 grams of apple puree of medium density)
Coconut oil 60 g (or Ghee oil, cocoa butter)
Peanuts 350 g (almonds/hazelnuts/walnuts)
Preparation:
1.Begin by preheating your oven to 180 degrees Celsius. Take your apples, slice them in half, and remove the core.
2.Place the halved apples on a baking tray and let them bake for about 30 minutes until they turn tender and slightly caramelized.
3.Once baked, scoop out the pulp from the apples, approximately 710 grams, and transfer it into a large bowl. Add 60 grams of coconut oil, then blend the mixture until it reaches a smooth, creamy consistency.
4.Toast 340 grams of peanuts until they’re golden brown and aromatic. Once cooled, blend 340 grams of the toasted peanuts until they form a coarse powder.
5.In a springform cake pan, sprinkle about 90 grams of the blended peanuts to form the first layer. Then, spread 240 grams of the apple puree mixture evenly over the peanuts, smoothing it out with a spatula.
6.Continue layering the toasted peanuts and apple puree mixture until you’ve used up all the ingredients, ensuring each layer is evenly distributed.
7.Cover the cake pan with cling film and place it in the refrigerator for approximately 5 to 6 hours, allowing the flavors to meld together and the cake to set perfectly.
8.After chilling, remove the cake from the refrigerator, take off the cling film and springform pan, and sprinkle the top and sides with additional chopped roasted peanuts for a decorative finish.
9.Slice your apple and peanut cake into generous portions and serve it to your delighted guests or enjoy a guilt-free indulgence all by yourself! Watch video-recipe —HERE.
https://youtu.be/22Z-doILhyM?si=0kgf5n0w1fNHVzlc